United States
Data
Supplements

Iron in supplements · page 123

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 123 of 135

W
Whey Isolate Plus Elite Series Decadent ChocolateSix Star Pro Nutrition · Powder0.85 mg per serving
A
AppeFIT Mixed BerryThe Vitamin Shoppe Next Step · Powder2.0 mg per serving
A
AppeFIT Apple PunchThe Vitamin Shoppe Next Step · Powder2.0 mg per serving
H
HSO Probiotic FormulaGarden of Life Primal Defense · Other (e.g. tea bag)2.3 mg per serving
O
Organic Pre-Workout Apple GingerNatural Force · Powder0.64 mg per serving
O
Organic Pre-Workout Black CherryNatural Force · Powder0.39 mg per serving
C
CocoaVia Brand Unsweetened Dark Chocolate MixMars Symbioscience · Powder0.90 mg per serving
C
CocoaVia Brand Sweetened Dark Chocolate MixMars Symbioscience · Powder0.70 mg per serving
I
IronSenseNatural Factors WS WomenSense · Capsule20 mg per serving
B
Barley GrassBareOrganics · Powder3.0 mg per serving
1
100% Pure Pea Protein UnflavoredNutritional Concepts · Powder7.0 mg per serving
M
MoringaHealthForce SuperFoods Integrity Foods · Capsule0.60 mg per serving
S
SCRAMHealthForce SuperFoods · Capsule1.6 mg per serving
T
Totally Nude Noni JuiceCalifornia Academy of Health · Liquid70 mcg per serving
K
Klean Recovery Milk Chocolate FlavorKlean Athlete · Powder1.2 mg per serving
Folvite-FE Tablets, AUM Pharmaceuticals
Folvite-FE TabletsAUM Pharmaceuticals · Tablet or Pill90 mg per serving
Vegan True Iron Support, Source Naturals
Vegan True Iron SupportSource Naturals · Tablet or Pill27 mg per serving
FOS 1,000 mg, Source Naturals
FOS 1,000 mgSource Naturals · Tablet or Pill450 mcg per serving
Fiber Therapy Sugar Free Orange Flavor, DG Health
Fiber Therapy Sugar Free Orange FlavorDG Health · Powder0.80 mg per serving
4-in-1 Fiber Powder Unflavored, Metamucil
4-in-1 Fiber Powder UnflavoredMetamucil · Powder0.70 mg per serving
3-in-1 Fiber, Metamucil
3-in-1 FiberMetamucil · Capsule0.40 mg per serving
4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber Powder, Metamucil
4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber PowderMetamucil · Powder0.70 mg per serving
Fiber Therapy Original Coarse, Exchange Select
Fiber Therapy Original CoarseExchange Select · Powder1.4 mg per serving
Natural Daily Fiber, CVS Health
Natural Daily FiberCVS Health · Powder1.4 mg per serving
Iron Complex, BioCare
Iron ComplexBioCare · Capsule14 mg per serving
Iron + Vitamin C Gummies Grape Flavor, Lifeable
Iron + Vitamin C Gummies Grape FlavorLifeable · Gummy or Jelly20 mg per serving
I is for Iron, Chapter One by Zahler
I is for IronChapter One by Zahler · Gummy or Jelly5.0 mg per serving
S
Super Iron Complex 100Viva Vitamins · Tablet or Pill100 mg per serving
S
Super Iron Complex 50Viva Vitamins · Tablet or Pill50 mg per serving
R
Real Gains Vanilla Ice CreamUniversal Nutrition · Powder1.0 mg per serving
R
Real Gains Chocolate Ice CreamUniversal Nutrition · Powder2.0 mg per serving
P
Platium 100% Whey Milk Chocolate SupremeMuscleTech Essential Series · Powder1.2 mg per serving
P
Platium 100% Whey Milk Chocolate SupremeMuscleTech Essential Series · Powder1.2 mg per serving
O
Organic Plant-Protein Powder Vanilla22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Strawberry22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Chocolate22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Natural22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Strawberry22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Vanilla22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Chocolate22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Natural22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Strawberry22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Chocolate22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Natural22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Vanilla22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Strawberry22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Chocolate22 Days Nutrition · Powder2.0 mg per serving
O
Organic Plant-Protein Powder Natural22 Days Nutrition · Powder2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).