3-in-1 Fiber
by Metamucil · Capsule
Supplement facts from the label of 3-in-1 Fiber by Metamucil: Calories 5.0 Calorie(s), Total Carbohydrates 2.0 Gram(s), Protein 1.0 Gram(s), Iron 0.40 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 2.0 Gram(s) | 7% | — |
| └ Soluble Fiber | 2.0 Gram(s) | — | — |
| Protein | 1.0 Gram(s) | — | — |
| Iron | 0.40 mg | 2% | 45 mg · 4% at label max |
| Potassium | 25 mg | 1% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: #1 Doctor Recommended brand
Formulation re: Other: Multiple health benefits
Suggested/Recommended/Usage/Directions: For adults 12 years and older Helps support: Digestive health by promoting regularity 2 to 5 capsules up to 4 times per day Heart health by lowering cholesterol 5 capsules up to 4 times per day Healthy blood sugar levels take before each meal 5 capsules 4 times per day Swallow 1 capsule at a time and take in an upright position New Users: Start with one serving per day; gradually increas
Precautions re: All Other: You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
Precautions re: All Other: Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Formula re: Contains: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 18 grams of this soluble fiber.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).