Fiber and Other Nutrients

FOS 1,000 mg

by Source Naturals · Tablet or Pill

Supplement facts from the label of FOS 1,000 mg by Source Naturals: Calories 5.0 Calorie(s), Total Carbohydrates 5.0 Gram(s), Iron 450 mcg, Sodium 25 mg….

Label of FOS 1,000 mg, Source Naturals
Label image: NIH DSLD · full label (PDF)
Serving size3–4 Tablet(s)
Servings per container25
Most servings a day on the label1
TypeFiber and Other Nutrients
Barcode021078005759
Label recordDSLD 274610 · entered 2022-09-22

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Calories5.0 Calorie(s)——
Total Carbohydrates5.0 Gram(s)2%—
└ Dietary Fiber4.0 Gram(s)16%—
Iron450 mcg3%45 mg · 1% at label max
Sodium25 mg1%—
Fructooligosaccharides4.0 Gram(s)——

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free

Claim types: All Other · Structure/Function

Formula re: Contains: Fructooligosaccharides

Formulation re: Other: Probiotic enhancer

Suggested/Recommended/Usage/Directions: Suggested Use: 3 to 4 tablets daily.

Storage: Store in a cool, dry place.

Precautions re: Pregnant or Nursing or Prescription Medications: Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.

Formula re: Contains: Source Naturals FOS is a complex of fructooligosaccharides (FOS) - a group of naturally occurring carbohydrates that can help promote the growth of beneficial flora in the gastrointestinal tract. The body normally maintains a balance of "friendly" flora in the intestines; unfortunately factors such as improper diet, stress, gastrointestinal problems, and use of antibiotics may disrupt this delicat

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).