Supplements

Iron in supplements · page 111

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 111 of 135

Shiitake Mushroom PowderBIOVEA Natural Foods · Powder1.0 NP per serving

Platinum Hydrowhey Chocolate MintON Optimum Nutrition · Powder0.00 NP per serving

Pro Complex Creamy VanillaON Optimum Nutrition · Powder0.00 NP per serving

Whey Protein VanillaNewtonEverett · Powder0.00 NP per serving

Energy BlendBarlean's · Powder0.00 NP per serving

Lemongreens Daily Detox With Fermented TurmericHealthy Skoop · Powder1.0 mg per serving

Mass Infusion VanillaNutrex Research Black Series · Powder1.0 mg per serving

Whey Protein Isolate UnflavoredBodyTech · Powder0.00 mg per serving

Whey Protein Isolate Rich ChocolateBodyTech · Powder0.70 mg per serving

CitraNatal HarmonyMission Pharmacal CitraNatal · Softgel Capsule27 mg per serving

Mineral SupplementHealthy For Life · Capsule10 mg per serving

Keto Protein ChocolateGNC Total Lean · Powder0.80 mg per serving

So Lean & So Clean. ChocolateOra · Powder7.0 mg per serving

Ginseng ElixirCalifornia Academy of Health · Liquid0.00 NP per serving

Absolute MaquiCalifornia Academy of Health · Powder0.00 NP per serving

Quattro Chocolate Love FlavorMagnum Nutraceuticals · Powder1.7 mg per serving

Quattro Soft Serve Vanilla Ice Cream FlavorMagnum Nutraceuticals · Powder0.20 mg per serving

Calcium Soft Chews Caramel FlavoredWalgreens · Other (e.g. tea bag)0.50 mg per serving

Iron ComplexIntegrative Therapeutics · Softgel Capsule50 mg per serving

Organic Chlorella 3 g UnflavoredNutricost Organic · Powder0.50 mg per serving

Organic Chlorella 3 g UnflavoredNutricost Organic · Powder4.0 mg per serving

Organic Greens UnflavoredNutricost · Powder1.0 mg per serving

Golden LatteNorth American Herb & Spice · Powder0.00 NP per serving

Organic MacaMilk Drink MixNorth American Herb & Spice · Powder0.00 NP per serving

Purple CornMilk Drink MixNorth American Herb & Spice · Powder0.00 NP per serving

Wild LivaLatte Drink MixNorth American Herb & Spice · Powder0.00 NP per serving

Organic Chlorella 3 g UnflavoredNutricost Organic · Powder4.0 mg per serving

Iron Complex CapsNOW · Capsule27 mg per serving

Vegan Protein Chocolate DecadentBodyLogix · Powder6.0 mg per serving

Vegan Protein Decadent ChocolateBodyLogix · Powder6.0 mg per serving

Vegan Protein Mixed BerryBodyLogix · Powder6.0 mg per serving

Vegan Protein UnflavoredBodyLogix · Powder6.0 mg per serving

Vegan Protein Vanilla Bean BodyLogix · Powder6.0 mg per serving

Vegan Protein Vanilla BeanBodyLogix · Powder6.0 mg per serving

Ormus Super Greens 2 Billion CFUs Probiotics Mint Sunwarrior · Powder1.1 mg per serving

Ormus Super Greens 2 Billion CFUs Probiotics UnflavoredSunwarrior · Powder1.1 mg per serving

Protein Classic Plus UnflavoredSunwarrior · Powder5.0 mg per serving

Protein Classic Plus Vanilla FlavorSunwarrior · Powder4.0 mg per serving

Recover Post WorkoutTapout Sports Nutrition · Powder2.5 mg per serving

Power CrunchBNRG Bionutritional Research Group · Other (e.g. tea bag)0.00 NP per serving

Power Crunch Cookies & CremeBNRG Bionutritional Research Group · Other (e.g. tea bag)0.00 NP per serving

Power Crunch Peanut Butter FudgeBNRG Bionutritional Research Group · Other (e.g. tea bag)0.00 NP per serving

Power Crunch Triple ChocolateBNRG Bionutritional Research Group · Other (e.g. tea bag)0.00 NP per serving

IntraPro Double Chocolate FlavorGaspari Nutrition · Powder3.0 mg per serving

IntraPro Delicious Vanilla FlavorGaspari Nutrition · Powder1.0 mg per serving

IntraPro Double Chocolate FlavorGaspari Nutrition · Powder3.0 mg per serving

IntraPro Delicious Vanilla FlavorGaspari Nutrition · Powder1.0 mg per serving

IntraPro Strawberries & Cream FlavorGaspari Nutrition · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).