Supplements

Iron in supplements · page 110

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 110 of 135

Trigelsd-F ForteTrigen Laboratories · Softgel Capsule151 mg per serving

Super Colon CleanseHealth Plus · Capsule0.60 mg per serving

Organic Greens Formula Watermelon FlavorPuritan's Pride · Powder1.8 mg per serving

Iron+C Gummy Natural Raspberry FlavorDouglas Laboratories · Gummy or Jelly7.5 mg per serving

Iron Plus Natural Raspberry FlavorGenestra Brands · Gummy or Jelly15 mg per serving

Amino EAA BCAA Hydration Warheads Sour Green AppleGHOST · Powder1.5 mg per serving

Iron-C+ Gummy Natural Raspberry FlavorPure Encapsulations · Gummy or Jelly7.5 mg per serving

CitraNatal B-Calm Rx Prenatal TabletMission Pharmacal CitraNatal · Other (e.g. tea bag)20 mg per serving

Greens & Fruits Vanilla CinnamonNutrology · Powder0.40 mg per serving

Pure Pea Protein UnflavoredOL Olympian Labs Inc. · Powder9.0 mg per serving

Blood Builder MinisMegaFood · Tablet or Pill26 mg per serving

Respiratory Health & Sinus SupportYuen Diing Enterprise · Capsule0.30 mg per serving

Gold Standard 100% Plant Protein Creamy VanillaON Optimum Nutrition · Powder7.2 mg per serving

Vulcanic SuperGreens UnflavoredPortions Master Vegan · Powder1.1 mg per serving

Vulcanic SuperGreens MintPortions Master Vegan · Powder1.1 mg per serving

PBP VanillaBeverly International · Powder4.0 mg per serving

Blood BuilderMegaFood · Tablet or Pill26 mg per serving

Ionic Iron + Vitamin CAM Angstrom Minerals · Liquid5.0 mg per serving

Ionic Iron + Vitamin CAM Angstrom Minerals · Liquid10 mg per serving

Colostrum GOLD First Milk 1000 mgSunshine Naturals · Capsule1.0 mg per serving

Tripact Protein Vegan Chocolate Peanut ButterNutrology · Powder6.8 mg per serving

Vital EnergyMt. Capra · Other (e.g. tea bag)1.0 mg per serving

IsoFast50 Chocolate MilkshakeMHP Maximum Human Performance · Powder4.0 mg per serving

Nitro Isolate65MuscleTech Pro Series · Powder0.30 mg per serving

Vita-Glan-FDouglas Laboratories · Capsule10 mg per serving

WomenSense MoodFood Suntheanine & Whey ProteinNatural Factors · Powder1.0 mg per serving

Carbonx Revolutionary Super Carb Matrix ChocolateVPX · Powder0.00 NP per serving

100% Egg Protein Vanilla Ice CreamGNC Pro Performance · Powder0.00 NP per serving

Daytime FormulaHealth Plus · Capsule2.0 mg per serving

Dudhi Power Green Food SupplementHerbal Hills · Tablet or Pill0.00 NP per serving

Only Protein Protein Powder VanillaOnly Protein · Powder0.80 mg per serving

Non-GMO Organic Soy Protein Powder Natural Chocolate FlavorVitaCeutical Labs · Powder0.00 NP per serving

Fit 100% Protein Isolate French VanillaSix Star Pro Nutrition · Powder0.00 NP per serving

Pomegranate ConcentrateThe Vitamin Shoppe · Liquid0.00 NP per serving

Trutein Banana CreamBody Nutrition · Powder1.4 mg per serving

Trutein ChocolateBody Nutrition · Powder1.4 mg per serving

Trutein CinnaBunBody Nutrition · Powder1.4 mg per serving

Trutein Chocolate Peanut Butter CupBody Nutrition · Powder1.4 mg per serving

Trutein ChocolateBody Nutrition · Powder1.4 mg per serving

Trutein CinnaBunBody Nutrition · Powder1.4 mg per serving

Trutein Red Velvet CakeBody Nutrition · Powder1.4 mg per serving

Trutein Vanilla BeanBody Nutrition · Powder1.4 mg per serving

Fat BurnersUniversal · Tablet or Pill500 mcg per serving

Broccoli PowderBIOVEA Natural Foods · Powder2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).