Supplements
Boron in supplements · page 44
2,364 supplements on the U.S. market list Boron with an amount per serving. The official Tolerable Upper Intake Level for adults is 20 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 3 mg | 3 mg |
| 4–8 years | 6 mg | 6 mg |
| 9–13 years | 11 mg | 11 mg |
| 14–18 years | 17 mg | 17 mg |
| 19+ years | 20 mg | 20 mg |
Source: NIH ODS Boron Fact Sheet for Health Professionals, Table 2 (updated 2022-06-09).
Supplements with Boron
2,364 shown · page 44 of 50
U
Ultra Natural ProstateLife Extension · Softgel Capsule3.0 mg per servingG
Glucosamine Chondroitin Complex Plus MSM21st Century · Tablet or Pill3.0 mg per servingC
Cal Mag Berry Liquid + Natural Blueberry FlavorPharmax · Liquid2,000 mcg per servingC
Cal Mag Berry Liquid + Natural Blueberry FlavorGenestra Brands · Liquid2,000 mcg per servingG
Glucosamine HCl Chondroitin SulfateBerkley Jensen · Other (e.g. tea bag)3.0 mg per serving
C
Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill250 mcg per servingF
Flex-A-Min Super Glucosamine 2000 PlusNature's Bounty · Tablet or Pill6.0 mg per servingC
ConcenTrace Ionic Tonic Lemon LimeTrace Minerals Research · Liquid775 mcg per servingC
Calcium Citrate Magnesium and ZincKirkland Signature · Tablet or Pill1.0 mg per servingB
Boron Complex PlusThe Vitamin Shoppe · Capsule750 mcg per servingS
SCD Calcium ComplexFreeda · Capsule2.0 mg per servingS
Stron BoneOnnit · Capsule150 mcg per serving
C
Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill250 mcg per servingT
Time Released Calcium 600 mgNature's Bounty Optimal Solutions · Tablet or Pill250 mcg per servingF
Fast-Absorbing Liquid Fiber 14g Orange CreamTrace Minerals Research · Liquid250 mcg per servingC
Cal/Mag/Zinc ComplexNature's Life · Capsule100 mg per servingM
Men'sMegaFood · Tablet or Pill150 mcg per servingM
Men'sMegaFood · Tablet or Pill150 mcg per servingN
Natural Rest Plus +Trace Minerals Research · Tablet or Pill350 mcg per servingE
Extra Strength Optimum Joint with Glucosamine and Chondroitin Melon CherryLiquid Health · Liquid2.0 mg per servingO
Osteo-Gesttnvitamins · Capsule4.5 mg per serving
C
Calcium UltraCVS Pharmacy · Tablet or Pill250 mcg per servingG
Glucosamine MSM Peach MangoTrace Minerals Research · Liquid200 mcg per servingF
Flavored ConcenTrace Lemon Lime FlavorTrace Minerals Research · Liquid650 mcg per servingC
Calcium 600 Plus Vitamin D & MineralsRite Aid Pharmacy · Tablet or Pill250 mcg per servingC
Calcium 6 Enhance EnergyANTIAGING Institute of California · Softgel Capsule3.5 mg per servingF
Fem Cal CitrateFreeda · Tablet or Pill2.0 mg per servingF
Fem Cal CitrateFreeda · Tablet or Pill2.0 mg per servingE
EnhanceWellthy Nutraceuticals · Capsule3.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).