Supplements

Boron in supplements · page 42

2,364 supplements on the U.S. market list Boron with an amount per serving. The official Tolerable Upper Intake Level for adults is 20 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	3 mg	3 mg	—	—
4–8 years	6 mg	6 mg	—	—
9–13 years	11 mg	11 mg	—	—
14–18 years	17 mg	17 mg	17 mg	17 mg
19+ years	20 mg	20 mg	20 mg	20 mg

Source: NIH ODS Boron Fact Sheet for Health Professionals, Table 2 (updated 2022-06-09).

Supplements with Boron

2,364 shown · page 42 of 50

Cal/Mag/Zinc Complex with Vitamin DMetabolic Maintenance · Capsule500 mcg per serving

Goood BonesWonder Laboratories · Tablet or Pill1.5 mg per serving

Calcium & Vitamin D3 Citrus FlavoredNature's Way · Liquid250 mcg per serving

Joint Support ComplexAmerican Health · Softgel Capsule1.5 mg per serving

Coral CalciumTrace Minerals Research · Capsule450 mcg per serving

Glucosamine Chondroitin & MSM with ConcenTraceTrace Minerals Research · Tablet or Pill550 mcg per serving

Glucosamine/Chondroitin/MSM BlueberryTrace Minerals Research · Liquid0.20 mg per serving

ConcenTrace Trace Mineral TabletsTrace Minerals Research · Tablet or Pill2.5 mg per serving

Liquid ActivJoint Platinum Tangerine FlavorTrace Minerals Research · Liquid0.20 mg per serving

NaturalRest Plus+Trace Minerals Research · Tablet or Pill350 mcg per serving

Joint Support ComplexNature's Bounty · Softgel Capsule1.5 mg per serving

Advanced Calcium ComplexSolgar · Tablet or Pill2.0 mg per serving

Calcimate CompleteGNC · Other (e.g. tea bag)1.0 mg per serving

Liquid Advanced Glucosamine Chondroitin Hyaluronic Acid & MSMCalifornia Academy of Health · Liquid2.0 mg per serving

Dyna-CalDouglas Laboratories · Tablet or Pill400 mcg per serving

Bone HealthMegaFood · Tablet or Pill3.0 mg per serving

ProstateCore Nutritionals Lifeline · Capsule6.0 mg per serving

Cal-6+Mg.Douglas Laboratories · Tablet or Pill3.0 mg per serving

NatabolicChemix · Capsule10 mg per serving

Osteo-Nutrients II (with Vitamin K2-7)Vital Nutrients · Capsule1.5 mg per serving

Menopausal FormulaWonder Laboratories · Capsule1.5 mg per serving

SigmaGorilla Mind · Capsule10 mg per serving

Joint Reliefnbi · Capsule6.0 mg per serving

Glucosamine Chondroitin ComplexRite Aid · Tablet or Pill63 mg per serving

Bone-Active Bone Reinforcer With HydroxyapatiteVitamin World · Other (e.g. tea bag)3.0 mg per serving

MSM Glucosamine Joint ComplexHigher Nature · Tablet or Pill250 mcg per serving

Glucosamine/Chondroitin/MSM BlueberryTrace Minerals Research · Liquid0.20 mg per serving

Liquid Active Joint Platinum Tangerine FlavorTrace Minerals Research · Liquid0.20 mg per serving

600+D3 plus Minerals Fruit Punch21st Century · Tablet or Pill250 mcg per serving

TESTRyse Up Sports Nutrition · Capsule200 mg per serving

Super Minerals for MenDr. John Gray's Mars Venus · Capsule4.0 mg per serving

Super Minerals for WomenDr. John Gray's Mars Venus · Capsule2.0 mg per serving

Lyte UpZHOU · Capsule500 mcg per serving

Complete Essentials ConcentrateComplete H2O Minerals · Liquid12 mcg per serving

Ionic Zinc 50 mgTrace Minerals · Liquid100 mcg per serving

Menopausal Forte'Foster Regal · Capsule1.5 mg per serving

Bone Strength Collagen FormulaLife Extension · Capsule3.0 mg per serving

Phyto Cal-Mag PlusEnergetix · Capsule6.0 mg per serving

GLP-ActivateTriquetra Rx Therapeutics · Capsule3.0 mg per serving

Super Joint GuardMET-Rx · Softgel Capsule4.0 mg per serving

JointMaxWonder Laboratories · Capsule1.0 mg per serving

Glucosamine Chondroitin with MSM OrangeThe Vitamin Shoppe · Liquid50 mcg per serving

Dr. Strum's Intensive Bone FormulaLife Extension · Capsule6.0 mg per serving

Zinc 30 mgOL Olympian Labs · Liquid60 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).