Ingredient
Ham · page 4
Ham appears in the ingredient lists of 838 products sold in the United States.
838products with a complete record
7%rated A or B on Nutri-Score
2.0 gsugars per 100 g (median)
1.9 gsalt per 100 g (median)
More specific ingredients
Nutri-Score
How rated products spread
A 4%B 4%C 21%D 50%E 21%
741 rated products
Median values
Per 100 g, across all 838 products
| Calories | 188 kcal |
| Sugars | 2.0 g |
| Saturated fat | 3.1 g |
| Salt | 1.9 g |
Categories
Most represented
- Prepared meats221
- Sandwiches145
- Frozen foods44
- Pizzas32
- Hams31
- Canned meats30
- Sausages24
- Meals20
Products
838 products, most viewed first · page 4 of 18.
C
Chef SaladFresh Foods Market · 357 gBC
Chef Side SaladThe Kroger Co. · 266 gB
B
Black Forest Ham & Havarti On A Pretzel RollFresh Foods Market · 283 gC
T
Thin Sliced Serrano HamPrivate Selection · 28 gEF
Flatbread sandwichesKrogerDT
Three Meat Single Serve PizzaKroger · 147 gBE
English Muffin SandwichesKroger · 111 gAC
Cooked HamHeritage Farm · 38 gDL
Lean HamHeritage Farm · 56 gCD
Deli Shaved HamHeritage Farm · 56 gCP
Prosciutto, chopped dry-cured hamEC
Cordon bleu chicken sausageRoundy'sDC
Croissant Sandwiches, Ham, Egg & CheeseRoundy'sF
Flatbread sandwichesRoundy'sDS
Scalloped PotatoesSpartan · 240 gAL
Lean cooked ham & water productE3
3 meat sausage pepperoni & ham pizza, 3 meatValu TimeDL
Lean Cooked Ham & Water ProductValu Time · 35 gDC
Cordon bleu tender white meat chicken, freshly cooked ham, pasta & peas in a swiss cheese sauce, cordon bleu pastaCT
Thin sliced honey ham with natural juicesWestern FamilyEC
Chin Sliced Smoked HamWestern Family · 56 gCT
Thin Sliced Ham With Natural JuicesShurfine · 56 gCC
Classic Chopped Ham, ClassicBAR-S · 16 oz/1 lbs/454 gEC
Classic Chopped Ham, ClassicBAR-S · 12 oz/340 gED
Deli style chopped hamEC
Chopped hamBar-S Foods Co.EC
Chopped hamEC
Chopped hamDH
Hickory smoke ham spread, hickory smokeDS
Soup, wild rice with hamCS
Soup, wild rice with hamCL
Lunds & byerlys, ham & brie pretzel sandwichDS
Smoked Ham & SwissLunds & Byerlys · 156 gBH
Ham & cheddar croissantDH
Ham & Cheese QuicheLunds & Byerlys · 122 gCW
Wild rice with ham chef-crafted soup, homestyle recipeC1
12" ham & cheeseDA
Aunt jemima, griddle melts, sausage, ham & baconAunt JemimaDD
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver ScrambleORE-IDACA
Applewood smoked ham denver scramble kit, applewood smoked hamS
Slammin' ham & colby uncured ham and colby jack natural cheese in wheat bread, slammin' ham & colbyD
B
Brown Sugar HamAhold · 56 gCS
SaladC

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).