United States
Data
Ingredient

Ham

Ham appears in the ingredient lists of 838 products sold in the United States.

838products with a complete record
7%rated A or B on Nutri-Score
2.0 gsugars per 100 g (median)
1.9 gsalt per 100 g (median)

More specific ingredients

Cooked ham51Smoked ham with natural juices20

Nutri-Score

How rated products spread
A 4%B 4%C 21%D 50%E 21%

741 rated products

Median values

Per 100 g, across all 838 products
Calories188 kcal
Sugars2.0 g
Saturated fat3.1 g
Salt1.9 g

Categories

Most represented

Products

838 products, most viewed first · page 1 of 18.

Spam 25% Less Sodium, Spam
Spam 25% Less SodiumSpam · 12 Oz17 scansE
CHOPPED PORK AND HAM, SPAM
CHOPPED PORK AND HAMSPAM · 340g17 scansE
Sardines de Bretagne à la Luzienne, Reflets de France
Sardines de Bretagne à la LuzienneReflets de France · 115 g (57,5 g égoutté)16 scansC
SPAM Classic, SPAM
SPAM ClassicSPAM · 12 oz (340 g)15 scansD
Spam Less sodium, Hormel
Spam Less sodiumHormel · 48 oz9 scansE
Extra Lean Uncured Ham, Kirkland Signature
Extra Lean Uncured HamKirkland Signature · 24 oz9 scansD
Black Forest Ham, Great Value
Black Forest HamGreat Value · 16 oz5 scansC
Tarte d'Alsace, Maitre Pierre
Tarte d'AlsaceMaitre Pierre · 8 oz5 scansE
Fromage fondu au Jambon, Maredsous
Fromage fondu au JambonMaredsous · 200g5 scansE
Honey Uncured Ham, Oscar Mayer
Honey Uncured HamOscar Mayer · 9 oz4 scansD
Honey Uncured Ham, Oscar Mayer
Honey Uncured HamOscar Mayer · 16 oz4 scans
Smoked Ham & Smoked Turkey Sub Kit, oscar mayer
Smoked Ham & Smoked Turkey Sub Kitoscar mayer4 scansD
Jamonilla classic precooked ham, Tulip
Jamonilla classic precooked hamTulip · 340 g4 scansD
sliced Rosemary ham, Trader Joe's
sliced Rosemary hamTrader Joe's · 6 OZ (170 g)4 scansD
HAM & CHEESE SCRAMBLE, Smart Ones
HAM & CHEESE SCRAMBLESmart Ones · 184 g3 scansA
SPAM LITE, SPAM
SPAM LITESPAM · 340g3 scansE
HAM & CHEDDAR, LUNCHABLES
HAM & CHEDDARLUNCHABLES3 scans
Smoked Uncured Ham, Oscar Mayer
Smoked Uncured HamOscar Mayer · 9 oz3 scansD
Ham & American with Chocolate Creme Cookies, Lunchables
Ham & American with Chocolate Creme CookiesLunchables3 scans
HEARTY BEAN AND HAM WITH NATURAL SMOKE FLAVOR, Campbell's CHUNKY
HEARTY BEAN AND HAM WITH NATURAL SMOKE FLAVORCampbell's CHUNKY3 scansC
Honey Ham, Great Value
Honey HamGreat Value · 16 oz3 scansD
sliced Prosciutto, Trader Joe's
sliced ProsciuttoTrader Joe's · 4 oz3 scans
Easter Egg Mix, Fresh & Easy
Easter Egg MixFresh & Easy3 scansE
Cooked Ham, Aldi
Cooked HamAldi · 14 oz3 scans
Lasagne funghi e prosciutto, Giovanni Rana
Lasagne funghi e prosciuttoGiovanni Rana · 350g3 scansC
Spam classic
Spam classic · 12oz2 scansE
Hickory Smoke Flavored Spam, Hormel
Hickory Smoke Flavored SpamHormel · 340g2 scansE
Tocino seasoning, Spam
Tocino seasoningSpam · 12 oz2 scansE
Honey Roasted Ham, Hillshire Farm
Honey Roasted HamHillshire Farm2 scansD
Smoked Ham, Hillshire Farm
Smoked HamHillshire Farm2 scansD
Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip Cookies, Lunchables
Lunchables Ham & American with Capri Sun Fruit Punch and Chocolate Chip CookiesLunchables · 3.1 oz2 scans
Smoked Uncured Ham, Oscar Mayer
Smoked Uncured HamOscar Mayer · 16 oz2 scansC
Smoked Ham & Cotto Salami Sub Kit
Smoked Ham & Cotto Salami Sub Kit2 scansD
Turkey Ham Cheddar, P3
Turkey Ham CheddarP32 scansE
Ham & Cheddar Cracker Stackers with Vanilla Crème Cookies, Lunchables
Ham & Cheddar Cracker Stackers with Vanilla Crème CookiesLunchables · 496g2 scansE
Ham & Cheddar with Vanilla Crème Cookies, Lunchables
Ham & Cheddar with Vanilla Crème CookiesLunchables2 scansE
Ham & American with Crackers, Armour LunchMakers
Ham & American with CrackersArmour LunchMakers · 26 oz2 scans
Naturally rising crust meat pizza, Freschetta
Naturally rising crust meat pizzaFreschetta2 scansD
M
Mild Country SausageTennessee Pride2 scansE
Chicken Ham, Iberia
Chicken HamIberia · 16 oz2 scansD
Honey Ham with natural juices, Carla Buddig
Honey Ham with natural juicesCarla Buddig2 scansD
Stuffed Hash Browns Meat Lovers, Jimmy Dean
Stuffed Hash Browns Meat LoversJimmy Dean · 15 oz2 scans
Smoked Ham Water Added, Great Value
Smoked Ham Water AddedGreat Value · 32 oz2 scansD
SMOKED UNCURED HAM, Lunch Mate
SMOKED UNCURED HAMLunch Mate2 scansD
Honey Uncured Ham, Lunch Mate
Honey Uncured HamLunch Mate2 scansD
Ylikypsä kinkku, Snellman
Ylikypsä kinkkuSnellman · 300 g2 scans
H
Heritage Farm Honey Smoked HamHeritage Farm · 16oz1 scan
C
Condensed SoupSpartan · 133 g1 scanA

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).