Sausages and Luncheon Meats
Thuringer, cervelat, summer sausage, beef, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
362kcal per 100 g
17.5 gProtein
30.4 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | 18% |
| Protein | 17.5 g | 35% |
| Fat | 30.4 g | 39% |
| of which saturated | 11.5 g | 58% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 74 mg | 25% |
| Carbohydrate | 3.3 g | 1% |
| of which sugars | 0.85 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,300 mg | 57% |
| Water | 45.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 2 mg | 11% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.15 mg | 17% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 5.5 µg | 229% |
| Vitamin C | 17 mg | 18% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy362 kcal · median 271 kcal
Protein17.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.85 g · median 0.29 g
Saturated fat11.5 g · median 7.6 g
Salt3.3 g · median 2.4 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.5 µg · 229%
- Selenium20 µg · 37%
- Protein17.5 g · 35%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 kcal
- Salami, dry or hard, pork, beef378 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Blood sausage379 kcal
- Sausage, pork and turkey, pre-cooked342 kcal
- Bratwurst, veal, cooked341 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).