Sausages and Luncheon Meats
Sausage, pork and turkey, pre-cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
342kcal per 100 g
12.1 gProtein
30.6 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,430 kJ | 17% |
| Protein | 12.1 g | 24% |
| Fat | 30.6 g | 39% |
| of which saturated | 9.9 g | 49% |
| Monounsaturated fat | 13.1 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 72 mg | 24% |
| Carbohydrate | 3.6 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 876 mg | 38% |
| Water | 50.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 5% |
| Calcium | 74 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.11 mg | 13% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy342 kcal · median 271 kcal
Protein12.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.9 g · median 7.6 g
Salt2.2 g · median 2.4 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.58 µg · 24%
- Protein12.1 g · 24%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, veal, cooked341 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Salami, cooked, beef and pork336 kcal
- Luncheon meat, pork, canned334 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Sausage, beef, fresh, cooked332 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).