Sausages and Luncheon Meats
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
350kcal per 100 g
21.8 gProtein
26.4 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,466 kJ | 18% |
| Protein | 21.8 g | 44% |
| Fat | 26.4 g | 34% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 13.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 89 mg | 30% |
| Carbohydrate | 6.4 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 936 mg | 41% |
| Water | 40.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 378 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.08 mg | 9% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy350 kcal · median 271 kcal
Protein21.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.8 g · median 7.6 g
Salt2.3 g · median 2.4 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Thiamin (B1)0.6 mg · 50%
- Selenium26 µg · 47%
- Protein21.8 g · 44%
- Niacin (B3)4.9 mg · 30%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork and turkey, pre-cooked342 kcal
- Bratwurst, veal, cooked341 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Salami, cooked, beef and pork336 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).