Sausages and Luncheon Meats
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
346kcal per 100 g
19.3 gProtein
28.1 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 346 kcal1,450 kJ | 17% |
| Protein | 19.3 g | 39% |
| Fat | 28.1 g | 36% |
| of which saturated | 9.5 g | 47% |
| Monounsaturated fat | 11.7 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 107 mg | 36% |
| Carbohydrate | 2.6 g | 1% |
| Sodium | 983 mg | 43% |
| Water | 46.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 435 mg | 9% |
| Calcium | 37 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.13 mg | 14% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.37 mg | 30% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.55 mg | 33% |
| Vitamin B12 | 1.2 µg | 50% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy346 kcal · median 271 kcal
Protein19.3 g · median 14.5 g
Saturated fat9.5 g · median 7.6 g
Salt2.5 g · median 2.4 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Selenium26 µg · 47%
- Niacin (B3)7.1 mg · 44%
- Protein19.3 g · 39%
- Vitamin B60.55 mg · 33%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 kcal
- Sausage, pork and turkey, pre-cooked342 kcal
- Bratwurst, veal, cooked341 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Salami, cooked, beef and pork336 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Sausage, beef, fresh, cooked332 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).