Sausages and Luncheon Meats
Salami, dry or hard, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
378kcal per 100 g
21.1 gProtein
31.7 gFat
0.72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,583 kJ | 19% |
| Protein | 21.1 g | 42% |
| Fat | 31.7 g | 41% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 14.7 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 108 mg | 36% |
| Carbohydrate | 0.72 g | 0% |
| of which sugars | 0.26 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,756 mg | 76% |
| Water | 41.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.1 mg | 11% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy378 kcal · median 271 kcal
Protein21.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.26 g · median 0.29 g
Saturated fat11.4 g · median 7.6 g
Salt4.4 g · median 2.4 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Vitamin B121.2 µg · 48%
- Protein21.1 g · 42%
- Niacin (B3)6.1 mg · 38%
- Thiamin (B1)0.39 mg · 32%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Blood sausage379 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).