Sausages and Luncheon Meats
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
307kcal per 100 g
22.7 gProtein
23 gFat
0.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,284 kJ | 15% |
| Protein | 22.7 g | 45% |
| Fat | 23 g | 29% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 84 mg | 28% |
| Carbohydrate | 0.7 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 878 mg | 38% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.15 mg | 16% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy307 kcal · median 271 kcal
Protein22.7 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8 g · median 7.6 g
Salt2.2 g · median 2.4 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Protein22.7 g · 45%
- Thiamin (B1)0.51 mg · 43%
- Selenium21 µg · 38%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Knackwurst, knockwurst, pork, beef307 kcal
- Swisswurst, pork and beef, with swiss cheese, smoked307 kcal
- Bologna, beef and pork308 kcal
- Liverwurst spread305 kcal
- Sausage, smoked link sausage, pork309 kcal
- Beef, bologna, reduced sodium310 kcal
- Liver cheese, pork304 kcal
- Mortadella, beef, pork311 kcal
- Frankfurter, low sodium312 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Sausage, beef, cured, cooked, smoked312 kcal
- Bockwurst, pork, veal, raw301 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).