Sausages and Luncheon Meats
Sausage, smoked link sausage, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
309kcal per 100 g
12 gProtein
28.2 gFat
0.94 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,295 kJ | 15% |
| Protein | 12 g | 24% |
| Fat | 28.2 g | 36% |
| of which saturated | 9.3 g | 47% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 61 mg | 20% |
| Carbohydrate | 0.94 g | 0% |
| of which sugars | 0.94 g | — |
| Fiber | 0 g | 0% |
| Sodium | 827 mg | 36% |
| Water | 56.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 483 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy309 kcal · median 271 kcal
Protein12 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.94 g · median 0.29 g
Saturated fat9.3 g · median 7.6 g
Salt2.1 g · median 2.4 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Vitamin B120.66 µg · 28%
- Protein12 g · 24%
- Copper0.18 mg · 20%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beef, bologna, reduced sodium310 kcal
- Bologna, beef and pork308 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Mortadella, beef, pork311 kcal
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 kcal
- Swisswurst, pork and beef, with swiss cheese, smoked307 kcal
- Frankfurter, low sodium312 kcal
- Sausage, beef, cured, cooked, smoked312 kcal
- Liverwurst spread305 kcal
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)313 kcal
- Frankfurter, beef, unheated314 kcal
- Liver cheese, pork304 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).