Sausages and Luncheon Meats
Sausage, beef, cured, cooked, smoked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
312kcal per 100 g
14.1 gProtein
26.9 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,305 kJ | 16% |
| Protein | 14.1 g | 28% |
| Fat | 26.9 g | 35% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 67 mg | 22% |
| Carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1,131 mg | 49% |
| Water | 53.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Iron | 1.8 mg | 10% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy312 kcal · median 271 kcal
Protein14.1 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat11.4 g · median 7.6 g
Salt2.8 g · median 2.4 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Protein14.1 g · 28%
- Selenium15 µg · 27%
- Zinc2.8 mg · 25%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, low sodium312 kcal
- Mortadella, beef, pork311 kcal
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)313 kcal
- Beef, bologna, reduced sodium310 kcal
- Frankfurter, beef, unheated314 kcal
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Sausage, smoked link sausage, pork309 kcal
- Bologna, beef and pork308 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).