Sausages and Luncheon Meats
Sausage, smoked link sausage, pork and beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
320kcal per 100 g
12 gProtein
28.7 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 320 kcal1,338 kJ | 16% |
| Protein | 12 g | 24% |
| Fat | 28.7 g | 37% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 58 mg | 19% |
| Carbohydrate | 2.4 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 911 mg | 40% |
| Water | 54 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.08 mg | 9% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy320 kcal · median 271 kcal
Protein12 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.8 g · median 7.6 g
Salt2.3 g · median 2.4 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.58 µg · 24%
- Protein12 g · 24%
- Niacin (B3)2.9 mg · 18%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Pate, liver, not specified, canned319 kcal
- Frankfurter, beef, heated322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Bratwurst, pork, beef, link323 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
- Frankfurter, beef, unheated315 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).