Sausages and Luncheon Meats
Pork sausage, link/patty, cooked, pan-fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
325kcal per 100 g
18.5 gProtein
27.3 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,360 kJ | 16% |
| Protein | 18.5 g | 37% |
| Fat | 27.3 g | 35% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 86 mg | 29% |
| Carbohydrate | 1.4 g | 1% |
| of which sugars | 1.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 814 mg | 35% |
| Water | 49.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 342 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.98 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy325 kcal · median 271 kcal
Protein18.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.1 g · median 0.29 g
Saturated fat8.8 g · median 7.6 g
Salt2 g · median 2.4 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.98 µg · 41%
- Niacin (B3)6.1 mg · 38%
- Selenium21 µg · 38%
- Protein18.5 g · 37%
- Zinc2.5 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Kielbasa, fully cooked, unheated325 kcal
- Liver sausage, liverwurst, pork326 kcal
- Polish sausage, pork326 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
- Bratwurst, pork, beef, link323 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Pate, truffle flavor327 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Frankfurter, beef, heated322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).