Sausages and Luncheon Meats
Pate, liver, not specified, canned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
319kcal per 100 g
14.2 gProtein
28 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | 16% |
| Protein | 14.2 g | 28% |
| Fat | 28 g | 36% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 12.4 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 255 mg | 85% |
| Carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 697 mg | 30% |
| Water | 53.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 3% |
| Calcium | 70 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 5.5 mg | 31% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.4 mg | 44% |
| Selenium | 42 µg | 76% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 991 µg | 110% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy319 kcal · median 271 kcal
Protein14.2 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat9.6 g · median 7.6 g
Salt1.7 g · median 2.4 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 133%
- Vitamin A991 µg · 110%
- Selenium42 µg · 76%
- Riboflavin (B2)0.6 mg · 46%
- Copper0.4 mg · 44%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, smoked link sausage, pork and beef320 kcal
- Frankfurter, beef, heated322 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Bratwurst, pork, beef, link323 kcal
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Frankfurter, beef, unheated314 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).