Sausages and Luncheon Meats
Sausage, Italian, pork, mild, cooked, pan-fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
324kcal per 100 g
18.4 gProtein
26.4 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,355 kJ | 16% |
| Protein | 18.4 g | 37% |
| Fat | 26.4 g | 34% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 11.6 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 81 mg | 27% |
| Carbohydrate | 1.9 g | 1% |
| of which sugars | 1.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 801 mg | 35% |
| Water | 50.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 152 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy324 kcal · median 271 kcal
Protein18.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.4 g · median 0.29 g
Saturated fat9 g · median 7.6 g
Salt2 g · median 2.4 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.3 mg · 39%
- Vitamin B120.9 µg · 38%
- Protein18.4 g · 37%
- Selenium18 µg · 32%
- Thiamin (B1)0.35 mg · 29%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, pork, beef, link323 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
- Frankfurter, beef, heated322 kcal
- Liver sausage, liverwurst, pork326 kcal
- Polish sausage, pork326 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Pate, truffle flavor327 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).