Sausages and Luncheon Meats
Sausage, Italian, pork, mild, cooked, pan-fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
322kcal per 100 g
18.2 gProtein
26.2 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,350 kJ | 16% |
| Protein | 18.2 g | 36% |
| Fat | 26.2 g | 34% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 11.6 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 80 mg | 27% |
| Carbohydrate | 2.2 g | 1% |
| of which sugars | 1.5 g | — |
| Sodium | 766 mg | 33% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 310 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.34 mg | 20% |
| Vitamin B12 | 1.1 µg | 44% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy322 kcal · median 271 kcal
Protein18.2 g · median 14.5 g
Sugars1.5 g · median 0.29 g
Saturated fat9.2 g · median 7.6 g
Salt1.9 g · median 2.4 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
- Selenium20 µg · 37%
- Protein18.2 g · 36%
- Niacin (B3)5.7 mg · 36%
- Thiamin (B1)0.31 mg · 26%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, heated322 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried322 kcal
- Bratwurst, pork, beef, link323 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
- Sausage, smoked link sausage, pork and beef320 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Pate, liver, not specified, canned319 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
- Liver sausage, liverwurst, pork326 kcal
- Polish sausage, pork326 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Pate, truffle flavor327 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).