Sausages and Luncheon Meats
Sausage, pork, turkey, and beef, reduced sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
284kcal per 100 g
10.7 gProtein
26.8 gFat
0.11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,190 kJ | 14% |
| Protein | 10.7 g | 21% |
| Fat | 26.8 g | 34% |
| of which saturated | 10.7 g | 54% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 70 mg | 23% |
| Carbohydrate | 0.11 g | 0% |
| of which sugars | 0.02 g | — |
| Starch | 0 g | — |
| Fiber | 0.1 g | 0% |
| Sodium | 679 mg | 30% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 1.6 mg | 9% |
| Zinc | 4 mg | 36% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.7 mg | 35% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy284 kcal · median 271 kcal
Protein10.7 g · median 14.5 g
Fiber0.1 g · median 0 g
Sugars0.02 g · median 0.29 g
Saturated fat10.7 g · median 7.6 g
Salt1.7 g · median 2.4 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Zinc4 mg · 36%
- Niacin (B3)5.7 mg · 35%
- Thiamin (B1)0.42 mg · 35%
- Selenium18 µg · 33%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Meatballs, frozen, Italian style286 kcal
- Mother's loaf, pork282 kcal
- Bologna, meat and poultry281 kcal
- Pork sausage, link/patty, unprepared288 kcal
- Frankfurter, meat290 kcal
- Frankfurter, meat, heated278 kcal
- Sausage, Italian, pork, mild, raw290 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Beerwurst, pork and beef276 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).