Sausages and Luncheon Meats
Sausage, Italian, pork, mild, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
290kcal per 100 g
13.9 gProtein
24.3 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,212 kJ | 14% |
| Protein | 13.9 g | 28% |
| Fat | 24.3 g | 31% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 11 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 69 mg | 23% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 1.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 563 mg | 24% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy290 kcal · median 271 kcal
Protein13.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.2 g · median 0.29 g
Saturated fat8.6 g · median 7.6 g
Salt1.4 g · median 2.4 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Niacin (B3)5.8 mg · 36%
- Protein13.9 g · 28%
- Selenium11 µg · 21%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, meat290 kcal
- Pork sausage, link/patty, unprepared288 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Meatballs, frozen, Italian style286 kcal
- Sausage, pork and beef, with cheddar cheese, smoked296 kcal
- Sausage, pork, chorizo, link or ground, raw296 kcal
- Sausage, pork, turkey, and beef, reduced sodium284 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Mother's loaf, pork282 kcal
- Bologna, beef299 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).