Sausages and Luncheon Meats
Pork sausage, link/patty, unprepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
288kcal per 100 g
15.4 gProtein
24.8 gFat
0.93 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,207 kJ | 14% |
| Protein | 15.4 g | 31% |
| Fat | 24.8 g | 32% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 70 mg | 23% |
| Carbohydrate | 0.93 g | 0% |
| of which sugars | 0.93 g | — |
| Fiber | 0 g | 0% |
| Sodium | 739 mg | 32% |
| Water | 56.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Iron | 1 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 6% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy288 kcal · median 271 kcal
Protein15.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.93 g · median 0.29 g
Saturated fat7.6 g · median 7.6 g
Salt1.8 g · median 2.4 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.92 µg · 38%
- Niacin (B3)5.4 mg · 34%
- Selenium18 µg · 32%
- Protein15.4 g · 31%
- Thiamin (B1)0.22 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, meat290 kcal
- Meatballs, frozen, Italian style286 kcal
- Sausage, Italian, pork, mild, raw290 kcal
- Sausage, pork, turkey, and beef, reduced sodium284 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Mother's loaf, pork282 kcal
- Bologna, meat and poultry281 kcal
- Sausage, pork and beef, with cheddar cheese, smoked296 kcal
- Sausage, pork, chorizo, link or ground, raw296 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).