Sausages and Luncheon Meats
Sausage, pork, chorizo, link or ground, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
296kcal per 100 g
13.6 gProtein
25.1 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,237 kJ | 15% |
| Protein | 13.6 g | 27% |
| Fat | 25.1 g | 32% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 63 mg | 21% |
| Carbohydrate | 3.8 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 788 mg | 34% |
| Water | 54.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy296 kcal · median 271 kcal
Protein13.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8.6 g · median 7.6 g
Salt2 g · median 2.4 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Niacin (B3)5.5 mg · 34%
- Selenium19 µg · 34%
- Protein13.6 g · 27%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, pork and beef, with cheddar cheese, smoked296 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Bologna, beef299 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Bockwurst, pork, veal, raw301 kcal
- Sausage, Polish, pork and beef, smoked301 kcal
- Frankfurter, meat290 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Sausage, Italian, pork, mild, raw290 kcal
- Liver cheese, pork304 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).