Sausages and Luncheon Meats
Sausage, pork and beef, with cheddar cheese, smoked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
296kcal per 100 g
12.9 gProtein
25.8 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,240 kJ | 15% |
| Protein | 12.9 g | 26% |
| Fat | 25.8 g | 33% |
| of which saturated | 9.5 g | 47% |
| Monounsaturated fat | 12.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 63 mg | 21% |
| Carbohydrate | 2.1 g | 1% |
| of which sugars | 0.11 g | — |
| Fiber | 0 g | 0% |
| Sodium | 848 mg | 37% |
| Water | 56.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 4% |
| Calcium | 57 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Iron | 0.73 mg | 4% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy296 kcal · median 271 kcal
Protein12.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.11 g · median 0.29 g
Saturated fat9.5 g · median 7.6 g
Salt2.1 g · median 2.4 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Protein12.9 g · 26%
- Thiamin (B1)0.25 mg · 21%
- Zinc2.3 mg · 20%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, pork, chorizo, link or ground, raw296 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Bologna, beef299 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Bockwurst, pork, veal, raw301 kcal
- Sausage, Polish, pork and beef, smoked301 kcal
- Frankfurter, meat290 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Sausage, Italian, pork, mild, raw290 kcal
- Liver cheese, pork304 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).