Sausages and Luncheon Meats
Polish sausage, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
326kcal per 100 g
14.1 gProtein
28.7 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,364 kJ | 16% |
| Protein | 14.1 g | 28% |
| Fat | 28.7 g | 37% |
| of which saturated | 10.3 g | 52% |
| Monounsaturated fat | 13.5 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 70 mg | 23% |
| Carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 876 mg | 38% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.98 µg | 41% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy326 kcal · median 271 kcal
Protein14.1 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat10.3 g · median 7.6 g
Salt2.2 g · median 2.4 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.5 mg · 42%
- Vitamin B120.98 µg · 41%
- Selenium18 µg · 32%
- Protein14.1 g · 28%
- Niacin (B3)3.4 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Liver sausage, liverwurst, pork326 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Pate, truffle flavor327 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Bratwurst, pork, beef, link323 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).