Sausages and Luncheon Meats
Sausage, beef, fresh, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
332kcal per 100 g
18.2 gProtein
28 gFat
0.35 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 332 kcal1,387 kJ | 17% |
| Protein | 18.2 g | 36% |
| Fat | 28 g | 36% |
| of which saturated | 10.9 g | 55% |
| Monounsaturated fat | 12.6 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 82 mg | 27% |
| Carbohydrate | 0.35 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 813 mg | 35% |
| Water | 51.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 141 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.07 mg | 8% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy332 kcal · median 271 kcal
Protein18.2 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat10.9 g · median 7.6 g
Salt2 g · median 2.4 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 84%
- Zinc4.4 mg · 40%
- Protein18.2 g · 36%
- Niacin (B3)3.6 mg · 23%
- Vitamin B60.31 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Luncheon meat, pork, canned334 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Salami, cooked, beef and pork336 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).