Sausages and Luncheon Meats
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
328kcal per 100 g
13.3 gProtein
28.7 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 328 kcal1,370 kJ | 16% |
| Protein | 13.3 g | 27% |
| Fat | 28.7 g | 37% |
| of which saturated | 11.3 g | 57% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 61 mg | 20% |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 1 g | — |
| Sodium | 866 mg | 38% |
| Water | 51.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 6% |
| Calcium | 35 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 124 mg | 10% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.08 mg | 8% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.33 mg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy328 kcal · median 271 kcal
Protein13.3 g · median 14.5 g
Sugars1 g · median 0.29 g
Saturated fat11.3 g · median 7.6 g
Salt2.2 g · median 2.4 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 47%
- Protein13.3 g · 27%
- Vitamin C19 mg · 21%
- Selenium12 µg · 21%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Pate, truffle flavor327 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Polish sausage, pork326 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).