Sausages and Luncheon Meats
Picnic loaf, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
232kcal per 100 g
14.9 gProtein
16.6 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal971 kJ | 12% |
| Protein | 14.9 g | 30% |
| Fat | 16.6 g | 21% |
| of which saturated | 6.1 g | 30% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 38 mg | 13% |
| Carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 1,164 mg | 51% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Iron | 1 mg | 6% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy232 kcal · median 271 kcal
Protein14.9 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat6.1 g · median 7.6 g
Salt2.9 g · median 2.4 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Vitamin B121.5 µg · 63%
- Thiamin (B1)0.37 mg · 31%
- Protein14.9 g · 30%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, beef and pork, low fat230 kcal
- Sausage, Berliner, pork, beef230 kcal
- Sausage, Vienna, canned, chicken, beef, pork230 kcal
- Olive loaf, pork235 kcal
- Sandwich spread, pork, beef235 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bacon, turkey, unprepared226 kcal
- Beerwurst, beer salami, pork238 kcal
- Ham, chopped, canned239 kcal
- Pickle and pimiento loaf, pork225 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).