Sausages and Luncheon Meats
Sausage, pork and beef, fresh, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
396kcal per 100 g
13.8 gProtein
36.3 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 396 kcal1,657 kJ | 20% |
| Protein | 13.8 g | 28% |
| Fat | 36.3 g | 46% |
| of which saturated | 13 g | 65% |
| Monounsaturated fat | 17.2 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 71 mg | 24% |
| Carbohydrate | 2.7 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 929 mg | 40% |
| Water | 44.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.04 mg | 4% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy396 kcal · median 271 kcal
Protein13.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat13 g · median 7.6 g
Salt2.3 g · median 2.4 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.36 mg · 30%
- Protein13.8 g · 28%
- Selenium14 µg · 26%
- Niacin (B3)3.4 mg · 21%
- Vitamin B120.43 µg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Salami, pork, beef, less sodium396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Salami, Italian, pork425 kcal
- Sausage, summer, pork and beef, sticks, with cheddar cheese426 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
- Pork sausage, link/patty, fully cooked, microwaved438 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).