Sausages and Luncheon Meats
Salami, pork, beef, less sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
396kcal per 100 g
15 gProtein
30.5 gFat
15.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 396 kcal1,657 kJ | 20% |
| Protein | 15 g | 30% |
| Fat | 30.5 g | 39% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 90 mg | 30% |
| Carbohydrate | 15.4 g | 6% |
| of which sugars | 6.2 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 623 mg | 27% |
| Water | 33.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,372 mg | 29% |
| Calcium | 94 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.09 mg | 10% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.8 µg | 73% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy396 kcal · median 271 kcal
Protein15 g · median 14.5 g
Fiber0.2 g · median 0 g
Sugars6.2 g · median 0.29 g
Saturated fat10.6 g · median 7.6 g
Salt1.6 g · median 2.4 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Thiamin (B1)0.74 mg · 62%
- Protein15 g · 30%
- Niacin (B3)4.8 mg · 30%
- Potassium1,372 mg · 29%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, pork and beef, fresh, cooked396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Salami, Italian, pork425 kcal
- Sausage, summer, pork and beef, sticks, with cheddar cheese426 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
- Pork sausage, link/patty, fully cooked, microwaved438 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).