Sausages and Luncheon Meats
Sausage, Polish, pork and beef, smoked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
301kcal per 100 g
12.1 gProtein
26.6 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,259 kJ | 15% |
| Protein | 12.1 g | 24% |
| Fat | 26.6 g | 34% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 71 mg | 24% |
| Carbohydrate | 2 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 848 mg | 37% |
| Water | 56.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 107 mg | 9% |
| Iron | 1 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy301 kcal · median 271 kcal
Protein12.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.2 g · median 7.6 g
Salt2.1 g · median 2.4 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Protein12.1 g · 24%
- Selenium13 µg · 24%
- Thiamin (B1)0.26 mg · 22%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bockwurst, pork, veal, raw301 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Bologna, beef299 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Liver cheese, pork304 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Liverwurst spread305 kcal
- Sausage, pork and beef, with cheddar cheese, smoked296 kcal
- Sausage, pork, chorizo, link or ground, raw296 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).