Dairy and Egg Products
Ice cream cookie sandwich
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
240kcal per 100 g
3.7 gProtein
7.4 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,003 kJ | 12% |
| Protein | 3.7 g | 7% |
| Fat | 7.4 g | 9% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 6 mg | 2% |
| Carbohydrate | 39.6 g | 14% |
| of which sugars | 21.3 g | — |
| Fiber | 1.2 g | 4% |
| Sodium | 162 mg | 7% |
| Water | 48.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 1% |
| Calcium | 73 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy240 kcal · median 177 kcal
Protein3.7 g · median 9.1 g
Fiber1.2 g · median 0 g
Sugars21.3 g · median 4.7 g
Saturated fat1.7 g · median 3.3 g
Salt0.41 g · median 0.31 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Cheese, american cheddar, imitation239 kcal
- Ice cream sandwich237 kcal
- Cheese substitute, mozzarella248 kcal
- Cream substitute, flavored, liquid251 kcal
- Cheese, neufchatel253 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Ice cream, soft serve, chocolate222 kcal
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
- Cheese, goat, soft type264 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).