Dairy and Egg Products
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
222kcal per 100 g
19.6 gProtein
10.6 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | 11% |
| Protein | 19.6 g | 39% |
| Fat | 10.6 g | 14% |
| of which saturated | 7.1 g | 36% |
| Cholesterol | 42 mg | 14% |
| Carbohydrate | 11.8 g | 4% |
| of which sugars | 8.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,586 mg | 69% |
| Water | 51.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 7% |
| Calcium | 574 mg | 44% |
| Phosphorus | 1,024 mg | 82% |
| Iron | 0.14 mg | 1% |
| Zinc | 2.5 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Riboflavin (B2) | 0.65 mg | 50% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy222 kcal · median 177 kcal
Protein19.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars8.5 g · median 4.7 g
Saturated fat7.1 g · median 3.3 g
Salt4 g · median 0.31 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus1,024 mg · 82%
- Riboflavin (B2)0.65 mg · 50%
- Calcium574 mg · 44%
- Protein19.6 g · 39%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Ice cream, soft serve, chocolate222 kcal
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcal
- Cheese, cream, low fat208 kcal
- Ice cream sandwich237 kcal
- Cheese, american cheddar, imitation239 kcal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Ice cream cookie sandwich240 kcal
- Ice cream sandwich, vanilla, light, no sugar added200 kcal
- Cream, sour, cultured198 kcal
- Cheese sauce, prepared from recipe197 kcal
- Cheese substitute, mozzarella248 kcal
- Egg, whole, cooked, fried196 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).