Dairy and Egg Products
Ice cream, soft serve, chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
222kcal per 100 g
4.1 gProtein
13 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal930 kJ | 11% |
| Protein | 4.1 g | 8% |
| Fat | 13 g | 17% |
| of which saturated | 7.5 g | 37% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 91 mg | 30% |
| Carbohydrate | 22.2 g | 8% |
| of which sugars | 21.2 g | — |
| Fiber | 0.7 g | 3% |
| Sodium | 61 mg | 3% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 4% |
| Calcium | 131 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 116 mg | 9% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 162 µg | 18% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy222 kcal · median 177 kcal
Protein4.1 g · median 9.1 g
Fiber0.7 g · median 0 g
Sugars21.2 g · median 4.7 g
Saturated fat7.5 g · median 3.3 g
Salt0.15 g · median 0.31 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 21%
- Vitamin A162 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcal
- Cheese, cream, low fat208 kcal
- Ice cream sandwich237 kcal
- Cheese, american cheddar, imitation239 kcal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Ice cream cookie sandwich240 kcal
- Ice cream sandwich, vanilla, light, no sugar added200 kcal
- Cream, sour, cultured198 kcal
- Cheese sauce, prepared from recipe197 kcal
- Cheese substitute, mozzarella248 kcal
- Egg, whole, cooked, fried196 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).