Dairy and Egg Products
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
215kcal per 100 g
16.3 gProtein
9.5 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal900 kJ | 11% |
| Protein | 16.3 g | 33% |
| Fat | 9.5 g | 12% |
| of which saturated | 6.4 g | 32% |
| Cholesterol | 35 mg | 12% |
| Carbohydrate | 16.2 g | 6% |
| of which sugars | 8.2 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 1,705 mg | 74% |
| Water | 51.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 6% |
| Calcium | 418 mg | 32% |
| Phosphorus | 943 mg | 75% |
| Iron | 0.16 mg | 1% |
| Zinc | 2.4 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Riboflavin (B2) | 0.33 mg | 25% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy215 kcal · median 177 kcal
Protein16.3 g · median 9.1 g
Fiber0.2 g · median 0 g
Sugars8.2 g · median 4.7 g
Saturated fat6.4 g · median 3.3 g
Salt4.3 g · median 0.31 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus943 mg · 75%
- Protein16.3 g · 33%
- Calcium418 mg · 32%
- Riboflavin (B2)0.33 mg · 25%
- Zinc2.4 mg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cream, low fat208 kcal
- Ice cream, soft serve, chocolate222 kcal
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
- Ice cream sandwich, vanilla, light, no sugar added200 kcal
- Cream, sour, cultured198 kcal
- Cheese sauce, prepared from recipe197 kcal
- Egg, whole, cooked, fried196 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Ice cream sandwich237 kcal
- Cream, sour, full fat193 kcal
- Cheese, american cheddar, imitation239 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).