Baked Products
Bread, rye
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
259kcal per 100 g
8.5 gProtein
3.3 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,084 kJ | 13% |
| Protein | 8.5 g | 17% |
| Fat | 3.3 g | 4% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 48.3 g | 18% |
| of which sugars | 3.9 g | — |
| Fiber | 5.8 g | 21% |
| Sodium | 603 mg | 26% |
| Water | 37.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 4% |
| Calcium | 73 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy259 kcal · median 366 kcal
Protein8.5 g · median 6.7 g
Fiber5.8 g · median 2.4 g
Sugars3.9 g · median 9.7 g
Saturated fat0.63 g · median 2.6 g
Salt1.5 g · median 1.1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Folate151 µg · 38%
- Thiamin (B1)0.43 mg · 36%
- Riboflavin (B2)0.34 mg · 26%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Baked Products”
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
- Bread, cracked-wheat260 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Bread, pita, whole-wheat262 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, rice bran, toasted264 kcal
- Bread, cinnamon253 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).