Baked Products
Bagels, whole grain white
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
255kcal per 100 g
9.3 gProtein
0 gFat
54.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,068 kJ | 13% |
| Protein | 9.3 g | 19% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 54.5 g | 20% |
| of which sugars | 9.3 g | — |
| Fiber | 4.7 g | 17% |
| Sodium | 372 mg | 16% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 4% |
| Calcium | 93 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 144 mg | 12% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.16 mg | 17% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 179 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy255 kcal · median 366 kcal
Protein9.3 g · median 6.7 g
Fiber4.7 g · median 2.4 g
Sugars9.3 g · median 9.7 g
Saturated fat0 g · median 2.6 g
Salt0.93 g · median 1.1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.7 mg · 58%
- Selenium26 µg · 48%
- Folate179 µg · 45%
- Riboflavin (B2)0.4 mg · 30%
- Niacin (B3)4.7 mg · 29%
Other foods in the group
More from “Baked Products”
- Bagels, oat bran255 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Bread, cinnamon253 kcal
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
- Bread, rye259 kcal
- Bagels, wheat250 kcal
- Bread, cracked-wheat260 kcal
- Bread, pumpernickel250 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bread, pita, whole-wheat262 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).