Baked Products
Bagels, oat bran
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
255kcal per 100 g
10.7 gProtein
1.2 gFat
53.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,067 kJ | 13% |
| Protein | 10.7 g | 21% |
| Fat | 1.2 g | 2% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 53.3 g | 19% |
| of which sugars | 1.6 g | — |
| Fiber | 3.6 g | 13% |
| Sodium | 590 mg | 26% |
| Water | 32.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy255 kcal · median 366 kcal
Protein10.7 g · median 6.7 g
Fiber3.6 g · median 2.4 g
Sugars1.6 g · median 9.7 g
Saturated fat0.19 g · median 2.6 g
Salt1.5 g · median 1.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Folate134 µg · 34%
- Thiamin (B1)0.33 mg · 28%
- Riboflavin (B2)0.34 mg · 26%
- Protein10.7 g · 21%
Other foods in the group
More from “Baked Products”
- Bagels, whole grain white255 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Bread, cinnamon253 kcal
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
- Bread, rye259 kcal
- Bagels, wheat250 kcal
- Bread, cracked-wheat260 kcal
- Bread, pumpernickel250 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bread, pita, whole-wheat262 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).