Baked Products
Bread, cracked-wheat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
260kcal per 100 g
8.7 gProtein
3.9 gFat
49.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | 13% |
| Protein | 8.7 g | 17% |
| Fat | 3.9 g | 5% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 49.5 g | 18% |
| Fiber | 5.5 g | 20% |
| Sodium | 538 mg | 23% |
| Water | 35.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 4% |
| Calcium | 43 mg | 3% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.22 mg | 25% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy260 kcal · median 366 kcal
Protein8.7 g · median 6.7 g
Fiber5.5 g · median 2.4 g
Saturated fat0.92 g · median 2.6 g
Salt1.3 g · median 1.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 46%
- Thiamin (B1)0.36 mg · 30%
- Copper0.22 mg · 25%
- Niacin (B3)3.7 mg · 23%
- Fiber5.5 g · 20%
Other foods in the group
More from “Baked Products”
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
- Bread, rye259 kcal
- Bread, pita, whole-wheat262 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, rice bran, toasted264 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).