Baked Products
Bread, Italian
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
259kcal per 100 g
9.5 gProtein
2.7 gFat
48.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | 13% |
| Protein | 9.5 g | 19% |
| Fat | 2.7 g | 3% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 48.1 g | 17% |
| of which sugars | 4.7 g | — |
| Starch | 39 g | — |
| Fiber | 2.1 g | 8% |
| Sodium | 618 mg | 27% |
| Water | 37.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 3% |
| Calcium | 105 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 95 mg | 8% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.58 mg | 49% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 132 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy259 kcal · median 366 kcal
Protein9.5 g · median 6.7 g
Fiber2.1 g · median 2.4 g
Sugars4.7 g · median 9.7 g
Saturated fat0.54 g · median 2.6 g
Salt1.5 g · median 1.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.58 mg · 49%
- Folate132 µg · 33%
- Selenium17 µg · 31%
- Niacin (B3)4.5 mg · 28%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Baked Products”
- Bread, oat bran, toasted259 kcal
- Bread, rye259 kcal
- Bread, cracked-wheat260 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Bread, pita, whole-wheat262 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, rice bran, toasted264 kcal
- Bread, cinnamon253 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).