Baked Products
Bread, egg
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
287kcal per 100 g
9.5 gProtein
6 gFat
47.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,201 kJ | 14% |
| Protein | 9.5 g | 19% |
| Fat | 6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 51 mg | 17% |
| Carbohydrate | 47.8 g | 17% |
| of which sugars | 1.8 g | — |
| Fiber | 2.3 g | 8% |
| Sodium | 380 mg | 17% |
| Water | 34.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 2% |
| Calcium | 93 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 106 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 130 µg | 33% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy287 kcal · median 366 kcal
Protein9.5 g · median 6.7 g
Fiber2.3 g · median 2.4 g
Sugars1.8 g · median 9.7 g
Saturated fat1.6 g · median 2.6 g
Salt0.95 g · median 1.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Thiamin (B1)0.44 mg · 37%
- Riboflavin (B2)0.44 mg · 34%
- Folate130 µg · 33%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, rye, toasted284 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, oatmeal, toasted292 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bagels, egg278 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).