Baked Products
Bread, irish soda, prepared from recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
290kcal per 100 g
6.6 gProtein
5 gFat
56 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | 14% |
| Protein | 6.6 g | 13% |
| Fat | 5 g | 6% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 18 mg | 6% |
| Carbohydrate | 56 g | 20% |
| Fiber | 2.6 g | 9% |
| Sodium | 398 mg | 17% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 6% |
| Calcium | 81 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 114 mg | 9% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.13 mg | 14% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 525 foods in “Baked Products”
Energy290 kcal · median 366 kcal
Protein6.6 g · median 6.7 g
Fiber2.6 g · median 2.4 g
Saturated fat1.1 g · median 2.6 g
Salt1.00 g · median 1.1 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
- Thiamin (B1)0.3 mg · 25%
- Riboflavin (B2)0.27 mg · 21%
- Folate73 µg · 18%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Baked Products”
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bread, oatmeal, toasted292 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bread, rye, toasted284 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).