Baked Products
Bread, naan, plain, commercially prepared, refrigerated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
291kcal per 100 g
9.6 gProtein
5.7 gFat
50.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,218 kJ | 15% |
| Protein | 9.6 g | 19% |
| Fat | 5.7 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Carbohydrate | 50.4 g | 18% |
| of which sugars | 3.6 g | — |
| Starch | 42.8 g | — |
| Fiber | 2.2 g | 8% |
| Sodium | 465 mg | 20% |
| Water | 32.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 3% |
| Calcium | 84 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.79 mg | 5% |
| Thiamin (B1) | 0.78 mg | 65% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.8 mg | 37% |
| Vitamin B6 | 0.1 mg | 6% |
In its food group
Position among 525 foods in “Baked Products”
Energy291 kcal · median 366 kcal
Protein9.6 g · median 6.7 g
Fiber2.2 g · median 2.4 g
Sugars3.6 g · median 9.7 g
Saturated fat1.4 g · median 2.6 g
Salt1.2 g · median 1.1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.78 mg · 65%
- Selenium28 µg · 51%
- Riboflavin (B2)0.51 mg · 39%
- Niacin (B3)5.8 mg · 37%
- Protein9.6 g · 19%
Other foods in the group
More from “Baked Products”
- Bread, irish soda, prepared from recipe290 kcal
- Bread, oatmeal, toasted292 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
- Bread, rye, toasted284 kcal
- Bread, chapati or roti, whole wheat, commercially prepared, frozen299 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).