Baked Products
Bread, multi-grain, toasted (includes whole-grain)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
288kcal per 100 g
14.5 gProtein
4.6 gFat
47.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,204 kJ | 14% |
| Protein | 14.5 g | 29% |
| Fat | 4.6 g | 6% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 47.1 g | 17% |
| of which sugars | 6.9 g | — |
| Fiber | 8.1 g | 29% |
| Sodium | 414 mg | 18% |
| Water | 31.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 5% |
| Calcium | 111 mg | 9% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 247 mg | 20% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.31 mg | 34% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy288 kcal · median 366 kcal
Protein14.5 g · median 6.7 g
Fiber8.1 g · median 2.4 g
Sugars6.9 g · median 9.7 g
Saturated fat0.95 g · median 2.6 g
Salt1 g · median 1.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Copper0.31 mg · 34%
- Protein14.5 g · 29%
- Fiber8.1 g · 29%
- Niacin (B3)4.4 mg · 27%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, oatmeal, toasted292 kcal
- Bread, rye, toasted284 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bread, chapati or roti, plain, commercially prepared297 kcal
- Bread, raisin, enriched, toasted297 kcal
- Bagels, egg278 kcal
- Bread, gluten-free, white, made with tapioca starch and brown rice flour298 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).