Baked Products
Bread, naan, whole wheat, commercially prepared, refrigerated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
286kcal per 100 g
10.2 gProtein
6.7 gFat
46.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | 14% |
| Protein | 10.2 g | 20% |
| Fat | 6.7 g | 9% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 46.2 g | 17% |
| of which sugars | 3.4 g | — |
| Starch | 36 g | — |
| Fiber | 4.8 g | 17% |
| Sodium | 467 mg | 20% |
| Water | 34.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 4% |
| Calcium | 59 mg | 5% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 188 mg | 15% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.16 mg | 18% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy286 kcal · median 366 kcal
Protein10.2 g · median 6.7 g
Fiber4.8 g · median 2.4 g
Sugars3.4 g · median 9.7 g
Saturated fat2.9 g · median 2.6 g
Salt1.2 g · median 1.1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.6 mg · 22%
- Selenium11 µg · 21%
- Protein10.2 g · 20%
- Copper0.16 mg · 18%
- Fiber4.8 g · 17%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bread, rye, toasted284 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, oatmeal, toasted292 kcal
- Bagels, cinnamon-raisin, toasted294 kcal
- Bagels, egg278 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).