Baked Products
Bread, rye, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
284kcal per 100 g
9.4 gProtein
3.6 gFat
53.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,188 kJ | 14% |
| Protein | 9.4 g | 19% |
| Fat | 3.6 g | 5% |
| of which saturated | 0.69 g | 3% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 53.1 g | 19% |
| of which sugars | 4.2 g | — |
| Fiber | 6.4 g | 23% |
| Sodium | 664 mg | 29% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 4% |
| Calcium | 80 mg | 6% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 138 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.2 mg | 23% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy284 kcal · median 366 kcal
Protein9.4 g · median 6.7 g
Fiber6.4 g · median 2.4 g
Sugars4.2 g · median 9.7 g
Saturated fat0.69 g · median 2.6 g
Salt1.7 g · median 1.1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Folate148 µg · 37%
- Thiamin (B1)0.38 mg · 32%
- Riboflavin (B2)0.33 mg · 26%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Baked Products”
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted287 kcal
- Bread, egg287 kcal
- Bread, multi-grain, toasted (includes whole-grain)288 kcal
- Bagels, egg278 kcal
- Bread, irish soda, prepared from recipe290 kcal
- Bread, naan, plain, commercially prepared, refrigerated291 kcal
- Bread, oatmeal, toasted292 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
- Bread, pita, white, enriched275 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).