Baked Products
Bagels, egg
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
278kcal per 100 g
10.6 gProtein
2.1 gFat
53 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | 14% |
| Protein | 10.6 g | 21% |
| Fat | 2.1 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 24 mg | 8% |
| Carbohydrate | 53 g | 19% |
| Fiber | 2.3 g | 8% |
| Sodium | 505 mg | 22% |
| Water | 32.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 1% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 84 mg | 7% |
| Iron | 4 mg | 22% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 525 foods in “Baked Products”
Energy278 kcal · median 366 kcal
Protein10.6 g · median 6.7 g
Fiber2.3 g · median 2.4 g
Saturated fat0.42 g · median 2.6 g
Salt1.3 g · median 1.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Thiamin (B1)0.54 mg · 45%
- Folate134 µg · 34%
- Iron4 mg · 22%
- Niacin (B3)3.4 mg · 22%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
- Bread, pita, white, enriched275 kcal
- Bread, pita, white, unenriched275 kcal
- Bagels, cinnamon-raisin274 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Bread, rye, toasted284 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, naan, whole wheat, commercially prepared, refrigerated286 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).